Button mushrooms have a wide range of bioactive compounds that offer several health benefits, including cancer-fighting properties, cholesterol-lowering effects, and improved gut health.They are also very low in calories and have a high protein content.You can add them to almost any type of dish, allowing you to enjoy a delicious meal that offers their multiple health benefits.
Disclaimer: Mushrooms will have a brown coating due to the organic nature of the vegetable. The mushrooms need to be rinsed thoroughly to remove the oxidation coating.